Tuesday, May 17, 2011

WOD 5-17-10

4 x OVERHEAD SQUAT  135/95pds
8 x BOX JUMP 24"/20"
12 x RING DIPS RUN
 200 METERS
AMRAP in 20min

FINISH = 50 x SLEDGE SWINGS (25 per side)
  50 x GHD SITUPS
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