5 x ONE LEGGED SQUATS (5 per leg)
10 x RING DIPS
15 x BOX JUMPS 24"/20"
20 x OVERHEAD LUNGES 45/25pds
AMRAP in 20min
FINISH = 30 x TOES TO BAR
30 x V-UPS 25/15pds
60 x RUSSIAN TWISTS 25/15pds
60 x SITUPS
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