WOD 5-3-11

"LEVELS"

                                     RING ROWS = 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
                                          PUSHUPS = 2 - 4 - 6 - 8 -10 -12-14-16-18-20
                                              SITUPS = 3 - 6 - 9 -12 -15-18-21-24-27-30
                                            SQUATS = 4 - 8- 12-16-20-24-28-32-36 -40

**Do as many levels as possible in 25min, if you make it to level 10 start working your way down,(9-8-7 ect..). If you finish record that time!

FINISH = 150 x DOUBLE UNDERS (If you cant do double unders, practice them for 10min)