Wednesday, May 18, 2011

WOD 5-18-11

ROW 1200 METERS
25 x DEADLIFTS 185/115pds
50 x RING PUSHUPS
75 x SQUAT JUMPS
100 x DOUBLE UNDERS

FINISH = 50 x V-UPS 25/15
                 100 x RUSSIAN TWISTS 25/15
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)