Wednesday, May 4, 2011

WOD 5-4-11

3 x POWER CLEANS 135/95
6 x DUMBELL SNATCH'S (3 per arm) 45/25
9 x BURPEE'S
AMRAP IN 20min

FINISH = 30 x STRICT PULLUPS
        50 x GHD SITUPS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)