Friday, April 8, 2011

WOD 4-8-11

10 x DEADLIFT 185/115
10 x KB CLEAN & PRESS (5 per arm)
10 x SQUAT JUMPS WITH VERTICLE MAX
  6 ROUNDS

FINISH = 30sec x BATTLING ROPE (fast hands, big, slams, side, small)
                  15 x KNEE TO ELBOW
  5 ROUNDS
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2 comments:

  1. DerekApril 8, 2011 at 10:01 AM

    Verticle max, haha!! id just like to see some air under the bottom of you shoe Brian. We will scale that movement for you my chunky little buddy.

    ReplyDelete
  2. AnonymousApril 9, 2011 at 3:24 PM

    hahaha....Brian is short!!!!!

    ReplyDelete

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