Tuesday, April 5, 2011

WOD 4-5-11

60 YARD SPRINT
REST 10 SEC
60 YARD SPRINT
STRICT PULLUPS x MAX
RING DIPS x MAX
AMRAP IN 20 MIN

FINISH = 15 x TURKISH GET UPS (15 per side)
                 300 METER FARMERS WALK 50/35
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