Friday, April 1, 2011

WOD APRIL FOOLS!!!!! 4-1-11

                                                             RUN 300 METERS
                                                      5 x POWER CLEANS 155/95
                                                       10 x KB SWINGS 50/35
                                                        10 x BURPEE/PULLUPS
                                                                   5 ROUNDS


                                          FINISH = 200 x RUSSIAN TWISTS 25/15pds
                                                             50 x BACK EXTENSIONS
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