Friday, April 29, 2011

WOD 4-29-11

50 x BURPEE/ PULLUP/ TOES TO BAR
 150 METER SLED DRAG 100/65pds
              25 x KB SWINGS 50/35 (overhead)
150 METER SLED PULL 100/65pds
              25 x KB SWINGS 50/35 (overhead)
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1 comment:

  1. DerekApril 29, 2011 at 10:51 AM

    OH YEAH!!!!! Finaly we get to use the PROWLERS!!!! You guys are going to love the Prowlers as much as you love Burpees!!!!

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