Tuesday, April 19, 2011

WOD 4-19-11

20 x WALL BALL 20/16 pds
20 x KB SWINGS 50/35 pds
20 x OVERHEAD LUNGES 45/25 pds
5 ROUNDS

FINISH = 200 x RUSSIAN TWISTS 25/15 pds
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2 comments:

  1. AnonymousApril 19, 2011 at 8:00 AM

    Ill be honest here....not my favorite workout.

    14:36

    Booooooo

    ReplyDelete
  2. UnknownApril 19, 2011 at 3:10 PM

    first time for wall balls...not a fan lol

    ReplyDelete

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