Saturday, April 2, 2011

WOD 4-2-11

TEAM WOD

ATHLETE # 1

10 x THRUSTERS
12 x MED. BALL SLAMS

ATHLETE # 2

4 x TOES TO BAR
8 x SITUPS

AMRAP IN 20 MIN

** The only rounds that are counted are the Thruster/ Slams rounds, when #1 is finished switch with #2.
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