THE CROSSFIT OPEN WOD # 4
60 x FACING-BAR BURPEES
30 x OVERHEAD SQUATS 120/90pds
10 x MUSCLE UPS
AMRAP IN 10 MIN
**If you cant do muscle ups, do 30 x pullups & 30 x ring dips too move on!
FINISH = If you haven't finished a full round of the WOD, finish--then!
20 x CRUNCHES 15/10pd BUMPER
20 x TOE TOUCHES 15/10
40 x RUSSIAN TWISTS 15/10
10 x V-UPS 15/10
3-5 ROUNDS
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