Monday, April 11, 2011

WOD 4-11-11

THE FILTHY FIFTY

50 x BOX JUMPS 24"/20"
50 x JUMPING PULLUPS
50 x KB SWINGS 35/25pds
50 x WALKING LUNGES
50 x KNEE TO ELBOW
50 x PUSH PRESS 45/35pd BAR
50 x BACK EXTENSIONS
50 x WALL BALL 20/16pds
50 x BURPEES
50 x DOUBLE UNDERS
Posted by at

1 comment:

  1. DerekApril 11, 2011 at 9:02 AM

    WOW! Looks like someone woke up on the wrong side of the bed, stubbed his toe on the way outa bed, bumped his head on the faucet brushing his teeth, burned his tongue drinking his coffee, ran out of milk for his morning honey nut cheerios, doesn't have a matching pair of socks to wear, & then locked his keys in is truck. Then he decided to make the WOD! IM just glad todays my day off!!! Enjoy the filthy 50 guys!

    ReplyDelete

Subscribe to: Post Comments (Atom)