Monday, April 4, 2011

WOD 4-4-11

10 x SNATCH'S 75/45pds
10 x KB SWINGS (5 per arm) 50/35pds
10 x BURPEE'S
5 ROUNDS

FINISH = 1 x REVERSE HANDSTAND HOLD
          1 x L-SIT HOLD
        5 ROUNDS
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1 comment:

  1. DerekApril 4, 2011 at 6:30 AM

    Finaly we get to snatch! Im really looking forward to this one!

    ReplyDelete

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