Wednesday, April 27, 2011

WOD 4-27-11

ROW 1200 METERS
50 x DEADLIFTS 155/100
50 x BOX JUMPS 24"/20"
50 x RING DIPS
ROW 600 METERS

FINISH = TABATA - RUSSIAN TWISTS/ VUPS 25/15pd bumper
                 TABATA - GHD SITUPS/ BACK EXTENSIONS
                  *After 4 intervals switch to the coupled exercise
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2 comments:

  1. AnonymousApril 27, 2011 at 8:49 AM

    Can't wait.....I need some long socks....

    jum jum

    ReplyDelete
  2. Brian RupsisApril 27, 2011 at 1:23 PM

    Dan long socks are in now! I wear my old Darien Youth Club soccer socks, all the elastic is stretched out! Stupid fat kankles.

    ReplyDelete

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