Monday, April 25, 2011

WOD 4-25-11

100 x DOUBLE UNDERS
90 x SQUAT JUMPS
80 x PUSHUPS (Hand release)
70 x SITUPS
60 x WALKING LUNGES
50 x PUSH PRESS 45/25
40 x KNEE TO ELBOW
30 x BURPEES
20 x BOX JUMP 32"/24"
10 x KB CLEAN & PRESS 50/35 (10 per side)
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1 comment:

  1. AnonymousApril 25, 2011 at 9:06 AM

    Whoa! Easy does it......Seeing stuff like this makes me want to take the day off!!!

    jum jum

    ReplyDelete

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