Friday, April 22, 2011

WOD 4-22-11

THE CF OPEN WOD # 5

5 x POWER CLEANS 145/95pds
10 x TOES TO BAR
15 x WALL BALL20/16pds
AMRAP IN 20 MIN

FINISH = 10 CORE EXERCISES x 20 REPS EACH = YOUR CHOICE
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1 comment:

  1. AnonymousApril 22, 2011 at 9:22 AM

    Crossfit games #5, Crossfit games #6....Geez, I remember back when you were able to come up with the workouts on your own. Now your just a copy cat.....I feel sorry for you.

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