Friday, April 15, 2011

WOD 4-15-11

BACK SQUAT 225/155
SDLHP 95/65
HSPU
10-9-8-7-6-5-4-3-2-1

**After each round complete 4 toes to bar!

FINISH = 100 x KB SWINGS 50/35
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2 comments:

  1. AnonymousApril 15, 2011 at 1:15 PM

    This is my kind of workout!!! See you guys on Sunday!!

    ReplyDelete
  2. Brian RupsisApril 15, 2011 at 5:45 PM

    Somebody's back!!! Sunday's WOD 165pd Clean & Jerks, AMRAP IN 5 min. 3-2-1 GO!!

    ReplyDelete

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