Tuesday, April 12, 2011

WOD 4-12-11

PUSH PRESS
3-3-3-3-3

5 x BODYWEIGHT RING ROWS
10 x CLAPPING PUSHUPS
15 x SQUAT JUMPS
AMRAP IN 15 MIN

FINISH = 30 x BAR WIPERS
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8 comments:

  1. DerekApril 12, 2011 at 6:16 AM

    NICE & HEAVY!

    ReplyDelete
  2. BrianApril 12, 2011 at 6:19 AM

    D you have to make up yesterdays WOD! So sad for you, if it helps you any I'll cheer you on with a ,"Way to be", thats what gets me going!

    ReplyDelete
  3. AnonymousApril 12, 2011 at 7:42 AM

    Yum Yum in da Jum Jum....

    Just hearing the phrase way to be makes me want to rip off my cast and get back into it!!!! So inspirational!!

    Dan

    p.s.-Brian is short

    ReplyDelete
  4. Brian RupsisApril 12, 2011 at 9:30 AM

    I make up for my shortness by being so AWESOME!

    ReplyDelete
  5. DerekApril 12, 2011 at 10:45 AM

    I always wondered if shortness hurts? Does it Brian?

    ReplyDelete
  6. Tony J.April 12, 2011 at 12:38 PM

    What are you guys talking about down there?!

    ReplyDelete
  7. AnonymousApril 12, 2011 at 1:24 PM

    Shortness hurts!!!! hahahaahha it's obviously not awesome!!

    ReplyDelete
  8. BrianApril 12, 2011 at 3:43 PM

    Good one Tony! And it only hurts when I Tomahawk dunk over you and catch my shins on that bony forehead of yours!

    ReplyDelete

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