OVERHEAD SQUAT
5-5-5-5-5
5 x STRICT PULLUPS
10 x RING PUSHUPS
15 x MEDICINE BALL SLAMS 25/20pds
20 x SQUATS WITH MEDICINE BALL
AMRAP in 15min
FINISH = 15 x GHD SITUPS
15 x TOES TO BAR
30 x RUSSIAN TWISTS
3 ROUNDS
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