Monday, December 27, 2010

12-27-10

"300"

25 x PULLUPS
50 x DEADLIFT 135/95pds
50 x PUSHUPS
50 x BOX JUMPS 24"/20"
50 x KNEE TO ELBOW
50 x KB CLEAN & PRESS 35/25pds
25 x PULLUPS

FINISH = 100 x DOUBLE UNDERS

** Get your 300 times from 10-27-10 and crush it!!
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