Wednesday, December 15, 2010

WOD 12-15-10

PUSH PRESS 3-3-3-3-3

10 x ONE ARM DB SNATCH 55/35pds (5 per side)
10 x OVERHEAD LUNGE 45/25pd PLATE (5 per side)
10 x BOX JUMPS 24"/20"
5 ROUNDS

FINISH = 30 x TURKISH GET UPS 35/25pds (15 per side)
                 
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