WOD 12-4-10

TEAM WOD

TEAMS OF 3

ROW = RECORD TOTAL ROW

50 x SQUATS

40 x PUSHUPS

30 x PUSH PRESS

20 x KNEE TO ELBOW

10 x PULLUPS

\JUMP ROPE

** One athlete will row another will jump rope while the third completes the exercises. Once athlete #3 completes the exercises everyone will rotate. Complete 2 rounds through the rotation per athlete as fast as possible, and record total amount of meters rowed between all 3 athletes.