Friday, December 10, 2010

WOD 12-10-10

TABATA DEADLIFT 135/95pds
REST 1 MIN
TABATA ROPE WAVES ( BIG, SMALL)
REST 1 MIN
TABATA SQUATS 45/25 pd plate
REST 1 MIN
TABATA V-UPS 10pd BUMPER
REST 1 MIN
TABATA ROW - TOTAL METERS

FINISH = 60 x KB SNATCH'S 50/35 (30 per arm)
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