Tuesday, December 28, 2010

WOD 12-28-10

30 x CLEAN & JERKS 155/95pds TIMED
Remember your C&J time and go right into Wall Ball!!!
30 x WALL BALL 20/16pds UNBROKEN


FINISH = 10 x ROLLOUTS
10 x V-UPS 25pd PLATE
10 x SUPERMANS
20 x RUSSIAN TWISTS 25pd PLATE
30 x BICYCLES
5 ROUNDS

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