Saturday, December 18, 2010

WOD 12-18-10

ROW - 1 MIN
KB SWINGS - 1 MIN
5 x PUSHUPS 5 x SQUAT JUMPS - 1 MIN
JUMPING PULLUPS - 1 MIN
PUSH PRESS - 1 MIN

3 ROUNDS x 1 MIN REST BETWEEN ROUNDS

FINISH = 12 CORE EXERCISES x 20 REPS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)