Monday, December 20, 2010

WOD 12-20-10

"SEVEN"
7 x HSPU ( shoulder press is you cant do a HSPU)
7 x THRUSTER 135/95pds
7 x KNEE TO ELBOW
7 x DEADLIFT 245/135pds
7 x BURPEES
7 x KB SWINGS 72.5/45pds
7 x PULLUPS

7 ROUNDS
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