SNATCH SKILL WORK (15min)
25 x PULLUPS - STRICT
50 x BACK SQUATS 135/95pds
50 x RING DIPS
50 x BURPEES
50 x V-UPS - 10pd BUMPER
50 x PUSH PRESS 95/65pds
25 x PULLUPS
FINISH = 10 PUSHUPS x 10 ROUNDS
*** PLYO PUSHUPS - DECLINE PLYO - RING - DECLINE RING - SIDE TO SIDE - WIDE - DIAMOND - SHORT PLYO(10 left, 10 right) - 10 COUNT - REGULAR
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