WARMUP:
COACHES CHOICE
WOD:
FRONT SQUAT 155/105 Adv. 185/120
1-2-3-4-5-6-7-8-9-10
After each round perform 7 x Ring Pushups.
**Try to touch your chest to the bottom of the rings!
MIDLINE = 20 Reps x 10 Rounds x 10 Movements Core Work
YOU CALL IT!!!!!!!
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