Tuesday, March 5, 2013

WOD 3-4-13

WARMUP:
COACHES CHOICE

STRENGTH:
ME X STRICT PULLUPS INTO ME KIP
ME X HR PUSHUPS
*4 ROUNDS
**REST 2-3 MIN BETWEEN ROUNDS

CONDITIONING:
POWER CLEANS 135/95
BURPEE'S
21-15-9
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