WOD 3-18-13

WARMUP:

SNATCH WARMUP

STRENGTH/SKILL WORK:

1 MIN X 1 SQUAT SNATCH 95/65 Adv. 135/95

2 MIN X 2 SQUAT SNATCH 95/65 Adv. 135/95

3 MIN X 3 SQUAT SNATCH 95/65 Adv. 135/95

4 MIN X 4 SQUAT SNATCH 95/65 Adv. 135/95

5 MIN X 5 SQUAT SNATCH 95/65 Adv. 135/95

6 MIN X 6 SQUAT SNATCH 95/65 Adv. 135/95

7 MIN X 7 SQUAT SNATCH 95/65 Adv. 135/95

8 MIN X 8 SQUAT SNATCH 95/65 Adv.135/95

CONDITIONING:

HSPU

RING DIPS

PLYO PUSHUPS

21-15-9