Monday, March 18, 2013

WOD 3-15-13

WARMUP:
COACHES CHOICE

WOD:
20 X WALL BALL 20/16
15 X BURPEE'S
10 X PULLUPS
5 ROUNDS

MIDLINE = 10 X GHD SITUPS
10 X TOES TO BAR
3 ROUNDS
On both movements perform a 3 second decent
on each rep!
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