WOD 3-25-13

WARMUP:

CLEAN PROGRESSION WARMUP

 

STRENGTH:

15 MIN. TO ESTABLISH A 1 REP MAX

POWER CLEAN.

 

CONDITIONING:

30 X OH KB LUNGE 50/35(15 per arm)

30 X DEADLIFT 165/110

5 X WALL WALKS

20 X OH KB LUNGE 50/35 (10 per arm)

20 X DEADLIFT 165/110

5 X WALL WALKS

10 X OH KB LUNGE 50/35 (5 per arm)

10 X DEADLFT 165/110

5 X WALL WALKS