WARMUP:
COACHES CHOICE
WOD:
1 MIN X ME C2B PULLUPS
REST 60 SEC (RECORD REPS)
10 X DEADLIFT 225/135
10 X T2B
30 X DOUBLE UNDERS
AMRAP IN 7 MIN
REST 60 SEC (RECORD ROUNDS/ REPS)
1 MIN X ME C2B PULLUPS
REST 60 SEC (RECORD REPS)
10 X DEADLIFT 225/135
10 X T2B
30 X DOUBLE UNDERS
AMRAP IN 5 MIN
REST 60 SEC (RECORD ROUNDS/ REPS)
1 MIN X ME C2B PULLUPS
*Your score is your total amount of reps!
FINISH = 3 ROUNDS OF FARMERS WALK
AS HEAVY AS POSSIBLE
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