WARMUP:
ROW 1000 METERS
WOD:
3 X HANG POWER CLEAN & JERK 135/95
3 X OH KB SWINGS 50/35
3 X TOES TO BAR
6 X HANG POWER CLEAN & JERK 135/95
6 X OH KB SWINGS 50/35
6 X T2B
9 X HANG POWER CLEAN & JERK 135/95
9 X OH KB SWINGS 50/35
9 X T2B
12-15-18-21-ECT........
AMRAP IN 12 MIN
MIDLINE:
ME X HANDSTAND HOLDS
ME X L-SITS
REST 1-2 MIN
3 ROUNDS
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