Friday, February 8, 2013

WOD 2-8-13

WARMUP:
BERGUNER WARMUP

50 X BACK SQUATS 95/65
20 X PULLUPS
40 X PUSH PRESS 95/65
20 X PULLUPS
30 X SDLHP 95/65
20 X PULLUPS
20 X THRUSTERS 95/65
20 X PULLUPS
10 X SQUAT SNATCH 95/65
20 X PULLUPS
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