Friday, February 15, 2013

WOD 2-15-13

WARMUP:
BERGUNER SNATCH WARMUP 45/35

STRENGTH:
HANG SQUAT SNATCH
3-3-3-3-3

CONDITIONING:
7 X PUSH JERKS 155/105
14 X BW LUNGES
40 X DOUBLE UNDERS
AMRAP IN 10 MIN
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