Tuesday, February 5, 2013

WOD 2-5-13

WARMUP:
COACHES CHOICE

WOD:
7 X DEADLIFT 225/135 
7 X BOX JUMPS 30"/24"
7 X TOES TO BAR
7 ROUNDS

MIDLINE =
15 X V-UPS 25/15
30 X RUSSIAN TWISTS 25/15
3-5 ROUNDS
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