Wednesday, February 27, 2013

WOD 2-27-13

WARMUP: 
COACHES CHOICE

WOD:
8 X OHS 95/65
10 X BOX JUMP 24"/20"
12 X HR PUSHUPS
AMRAP IN 15 MIN

SKILL WORK = 30 X RING DIPS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)