Tuesday, February 19, 2013

WOD 2-18-13

THE FILTHY FIFTY

50 X BOX JUMPS 24/20
50 X JUMPING PULLUPS
50 X KB SWINGS 50/35
50 X WALKING LUNGES
50 X TOES TO BAR
50 X PUSH PRESS 45/35
50 X BACK EXTENSION
50 X WALL BALL 20/16
50 X BURPEE'S
50 X DOUBLE UNDERS

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