WOD 2-19-13

WARMUP:

BERGUNER SNATCH WARMUP 45/35

STRENGTH:

2 X POWER SNATCH EMOM FOR 12 MIN. 

WEIGHT SHOULD BE 90% OF YOUR PS MAX

CONDITIONING: 

15 X PULLUPS

30 X RUSSIAN KB SWINGS 70/50

45 X SQUAT JUMPS 45/35

3 ROUNDS