Monday, February 25, 2013

WOD 2-25-13

WARMUPS:
3 ROUNDS OF "CINDY"

STRENGTH:
BACK SQUAT
3-3-3-3-3

CONDITIONING:
30 X HSPU
40 X PULLUPS
50 X OH KB SWINGS 50/35
60 X SITUPS
70 X BURPEE'S
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