WOD 10-24-12

WARMUP:

RUN 300 METERS

15 x OH KB SWINGS 50/35

3 ROUNDS

WOD:

HANG SQUAT CLEANS 135/95

10-9-8-7-6-5-4-3-2-1

HSPU

1-2-3-4-5-6-7-8-9-10