Monday, October 29, 2012

WOD 10-29-12

WARMUP:
BURGENER SNATCH WARMUP 45/35

STRENGTH:
POWER SNATCH
5-5-5-5-5
*All snatch's are touch and go. 2-3 Min rest between sets

WOD:
OVERHEAD SQUATS 95/65 Adv-135/95
BURPEE'S
21-15-9
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