Tuesday, October 16, 2012

WOD 10-16-12

http://www.youtube.com/watch?v=yha2XAc2qu8

WARMUP:
10 x OH SWINGS 50/35
15 x AIR SQUATS
20 x JUMPING JACKS
3 ROUNDS

WOD:
5 x BACK SQUATS 225/135
10 x HR PUSHUPS
AMRAP IN 10 MIN

MIDLINE:
50 x V-UPS 25/15
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