WOD10-10-12

WARMUP:

3 x PISTOL SQUATS 

6 x PUSHUPS

9 x OH SWINGS 50/35

AMRAP IN 5 MIN

WOD:

2 FOR 1 WALL BALL

POWER SNATCH 115/75

1-2-3-4-5-6-7-8-9-10-Ect.....

AMRAP IN 8 MIN