Tuesday, October 23, 2012

WOD 10-23-12

WARMUP:
ROW 800 METERS
15 x SLOW DEADLIFTS 135/95

WOD:
RUN 400 METERS
21 x C2B PULLUPS
12 x DEADLIFT 245/155 Adv-275/185
3 ROUNDS

MIDLINE- 30 x V-UPS TO  4 RUSSIAN TWISTS
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