WARMUP:
10 x FRONT SQUATS
10 x SLAPPING PUSHUPS
10 x PULLUPS
3 ROUNDS
STRENGTH:
SQUAT CLEANS
3-3-2-2-1
WOD:
10 x KB SNATCHES + OH LUNGE (R) 50/35
10 x KB SNATCHES + OH LUNGE (L) 50/35
16 x OVER THE BOX JUMPS 24/20"
32 x DOUBLE UNDERS
3 ROUNDS
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