Tuesday, October 9, 2012

WOD 10-8-12

5 x BEAR COMPLEXES 135/95
10 x  BF BURPEE'S
15 x OH SWINGS 50/35
5 x BEAR COMPLEXES 135/95
15 x BF BURPEE'S
25 x OH SWINGS 50/35
5 x BEAR COMPLEXES 135/95
20 x BF BURPEES
35 x OH SWINGS 50/35

MIDLINE = 100 x SITUPS

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