Wednesday, April 25, 2012

WOD 4-24-12

RUN 800 METERS
30 x DEADLIFT 185/115
RUN 600 METERS
25 x STRICT RING DIPS
RUN 400 METERS
20 x DEADLIFTS 225/135

FINISH = 12 x HR PUSHUPS
            6 x V-UPS
            AMRAP IN 6 MIN.
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